Raisins Grape Kishmish 100gm

How to Consume:
- Soaking: Many health experts recommend consuming 8-10 overnight-soaked raisins in the morning to maximize digestive benefits and reduce body heat.
- Usage: They are widely used as toppings for cereals, in Indian sweets like kheer and halwa, or baked into cookies and cakes.

₹150.00

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SKU: 1368 Category: Dry Fruits

Description

Nutritional Profile: Raisins are highly nutritious, containing significant amounts of iron, calcium, potassium, and fiber. They are naturally fat-free and cholesterol-free.
Health Benefits:
- Digestion: Their high fiber content aids digestion and helps prevent constipation.
- Energy: Known as “powerhouses of nutrients,” they provide a quick energy boost.
- Anemia: High iron levels help in increasing blood and fighting anemia.
- Bone Health: They contain calcium and boron, which are essential for maintaining strong bones.
Common Varieties:
- Golden Raisins: Typically made from green grapes; they are sweet and tangy.
- Black Raisins: Often larger and sometimes containing seeds (known as Munakka), these are highly valued for their medicinal properties.
- Green Raisins: Known for being juicy and tender.

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