Sweet Fennel (Mithi Saunf) – 50gm

Description

Key Features & Varieties

• Traditional Mukhwas: Often consists of plain fennel seeds roasted and lightly sweetened or mixed with sugar crystals (mishri).

• Sugar-Coated (Rainbow) Saunf: Vibrant, multi-coloured seeds coated in a crunchy sugar shell. These are particularly nostalgic for many, often called “Indian Tic Tacs”.

• Lucknowi & Banarasi Variants: Premium varieties like Lucknowi Meethi Saunf are known for their smaller, more aromatic seeds and specific spice infusions.

• Infused Flavors: Modern versions may include ingredients like menthol for cooling, rose petals (gulkand), or dates (khajoor) for natural sweetness. 

Health Benefits

• Digestive Aid: Fennel contains oils like anethole that help secrete digestive juices, reducing bloating, gas, and indigestion.

• Natural Breath Freshener: Its antimicrobial properties help combat bad breath.

• Cooling Effect: In Ayurvedic tradition, saunf is considered cooling, making it ideal for soothing acidity.

• Nutrient Rich: Contains Vitamin C, potassium, and antioxidants that support heart health and immunity. 

Popular Ways to Use

• Direct Consumption: A spoonful after meals to refresh the palate.

• Saunf Water: Soaking seeds overnight or boiling them in water to create a cooling detox drink.

• Garnish: Used as a colorful topping for desserts or even certain sweet pans.