Tea Green 100gm

Green Tea Lemon & Honey, Green Tea, Sweet Honey & Tangy Lemon

120.00

In Stock

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Description

Green tea, derived from the Camellia sinensis plant. It is available in various forms, including tea bags, loose leaf, and fine powder (matcha),
Health Benefits and Preparation
Green tea is known for its natural source of antioxidants (polyphenols and catechins) and is virtually zero-calorie when consumed without milk or sugar. 
  • Antioxidants: The catechins, particularly epigallocatechin gallate (EGCG), are potent antioxidants that may help protect cells from oxidative damage.
  • Heart Health: Studies suggest that green tea consumption may lead to small reductions in systolic and diastolic blood pressures, total cholesterol, and LDL (bad) cholesterol levels.
  • Mental Alertness: Green tea contains caffeine, which can enhance mental alertness. The amino acid L-theanine in some varieties like Matcha and Gyokuro promotes relaxation without drowsiness, creating a state of calm focus.
  • Preparation: To prevent a bitter, astringent brew, use water temperatures between 61°C (142°F) to 87°C (189°F) and steep for only 30 seconds to three minutes, generally shorter times for higher quality teas. 

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