Fish Fresh Meat – 1kg

Fish meat is the flesh of fish consumed as food, a vital source of high-quality protein, omega-3s, vitamins (D, B2), and minerals (calcium, iron, zinc, iodine). Nutritionally, it’s considered “white meat” due to lower myoglobin than red meats, offering energy, essential fats, and disease prevention, especially for cardiovascular health, though its classification as “meat” varies by culture and religion. It’s eaten globally, cooked in various ways (baked, fried, grilled) and serves as a staple protein in many diets, providing crucial nutrients.