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Raisins Grape Kishmish 100gm
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How to Consume:
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Soaking: Many health experts recommend consuming 8-10 overnight-soaked raisins in the morning to maximize digestive benefits and reduce body heat.
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Usage: They are widely used as toppings for cereals, in Indian sweets like kheer and halwa, or baked into cookies and cakes.
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₹150.00
In Stock
Payment. Payment upon receipt of goods, Payment by card in the department, Google Pay, Online card, -5% discount in case of payment
Warranty. The Consumer Protection Act does not provide for the return of this product of proper quality.
Description
Kishmish (Hindi: किशमिश) refers to raisins, which are grapes that have been dried through natural sun-drying or mechanical dehydration processes. They are a staple dry fruit in many cultures, used both as a healthy snack and a key ingredient in cooking and baking.
Key Highlights of Kishmish
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Nutritional Profile: Raisins are highly nutritious, containing significant amounts of iron, calcium, potassium, and fiber. They are naturally fat-free and cholesterol-free.
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Health Benefits:
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Digestion: Their high fiber content aids digestion and helps prevent constipation.
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Energy: Known as “powerhouses of nutrients,” they provide a quick energy boost.
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Anemia: High iron levels help in increasing blood and fighting anemia.
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Bone Health: They contain calcium and boron, which are essential for maintaining strong bones.
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Common Varieties:
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Golden Raisins: Typically made from green grapes; they are sweet and tangy.
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Black Raisins: Often larger and sometimes containing seeds (known as Munakka), these are highly valued for their medicinal properties.
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Green Raisins: Known for being juicy and tender.
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